Surrender to your mat
Yin yoga is excellent for reducing stress and providing restoration for the body as well as the mind.
It’s also great for increasing mobility, circulation, and regulating energy flow throughout your body, as many of these poses target energy channels and meridians in a way that is similar to acupuncture.
You can practice this class with me online or face to face. And you can choose your language of preference, when you choose this class for a private session.