Stretching on Yoga Mat

1:1 YOGA

ONLY FOR YOU

Stress, Pregnancy, body pain...

When you choose private classes, you will have accountability 100% assured on and out of the mat. This is your class designed especially for you according to your own necessities. 

 

How does this work?

 You can decide which style you prefer for each class. And you can select your preference on language English, Spanish or French.

From:

35 Eur.

Monthly membership 120€

Yoga on Deck

FLOW YOGA

Let's move our body and mind while we breathe

 

In a well-balanced class, you'll release tension, making your body feel more open and alive.

 

The focus is on alignment and breathing, with special emphasis on proper techniques to help you to refine your form. 

Power Flow and Relaxing Flow Yoga available.

From:

15 Eur.

Monthly membership 40€

YIN YOGA

Surrender to your mat
Yin yoga is excellent for reducing stress and providing restoration for the body as well as the mind.
 
It’s also great for increasing mobility, circulation, and regulating energy flow throughout your body, as many of these poses target energy channels and meridians in a way that is similar to acupuncture.

From:

15 Eur.

Monthly membership 40€

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FLOW TO

YIN YOGA

Synchronize your body and mind.

Join me every Saturday for a class where we will stretch, release tension, breathe, and for the last 15 minutes we will slow down, holding the positions or asanas, for a little longer to work deeper in the restoration of your body and mind.

This class will be done live and in streaming, from the park at Douarnenez from April to September.

10 Eur.

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YOGA FOR

WORKPLACE

Energize the body and mind.

 

Are you or your employees experiencing stress, muscle aches and pains due to poor sitting or standing posture?

 

I can do customized programs to meet the needs of your company.