Alternate Nostril Breathing
This breathing exercice will help you to level your energy.
When you can do it?
When you weak up in the morning to boost your energy or before sleep to help you to calm your mind and have a good night sleep.
Before we get started, there are a few things to know:
Perform on an empty stomach for best results
Do not practice if sick or congested
Sit on your bed or mat
Close your eyes
Close your right nostril and inhale through your left
Then, close your left nostril and exhale through your right
Inhale through your right nostril
Close your right
And then exhale through your left.
These is 1 full cicle, you always start through your left side and finish trough the left.
Continue this technique for 3 minutes or more, until you reconnect with your present moment.