Hello !!! This is me...

 

My name is Pamela, and I’m thrilled you’ve decided to stop by. I'm British/ Chilean. And I moved one year ago to France, from Australia. Before I started to work as a full-time Yoga Teacher I was in the Marketing- Events professional area and I love it, but not as much I love to teach yoga.

I practised Yoga for more than 10 years. While ago, I decided to be a Yoga teacher, to help you with your anxiety and stress, through the practice of Yoga. For this purpose, I chose AYM school at Rishikesh, India.

In there I did deep learning of hatha yoga and ashtanga yoga, including breathing and relaxation techniques, anatomy, philosophy, meditations and Yoga therapies with the best teachers recognized by Yoga Alliance, USA.

Are you ready to make your own north and listening to your heart?

 

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And...!!!

Let me introduce you to my group and private classes. All of them available in English, Spanish and French. You choose what's best for you.

 

Yoga Flow 

Yin Yoga

Let's move our body and mind while we breathe

 

A well-balanced class, you'll release tension, making your body feel more open and alive.

 

The focus is on alignment and breathing, with special emphasis on proper techniques to help you to refine your form. 

Power Flow and Relaxing Flow Yoga available.

Surrender to your mat
Yin yoga is excellent for reducing stress and providing restoration for the body as well as the mind.
 
It’s also great for increasing mobility, circulation, and regulating energy flow throughout your body, as many of these poses target energy channels and meridians in a way that is similar to acupuncture.

Yoga Therapy 

Stress, Pregnancy, body pain...

Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga.

Private classes for pregnancy and stress available.

  

Yoga  for your workplace

Energize the body and mind.

 

Are you or your employees experiencing stress, muscle aches and pains due to poor sitting or standing posture?

 

I can do customized programs to meet the needs of your company (each class runs for 45 minutes per session).

Namaste

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